Outdoor adventures are an amazing way to get in touch with nature, build confidence and self-esteem. They also help you sleep better at night by boosting endorphins - that's right! You'll have more energy for everyday tasks while feeling less stressed or anxious due the high levels of happiness triggered during outdoor activities like hiking on trails through forests filled with fresh air pollution. Outdoor adventuring not only impacts your mental health but also physical well-being since it facilitates higher levels joyfulness which reduces stress hormones over time!